Weigh In record (no journal entry) for 21 August 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 86.71g | Prot: 59.76g | Carbs: 143.51g.
Breakfast: Butter, Nutella Nutella, Stadtbäckerei Junge Müslistange. Lunch: Gut & Günstig Mini Windbeutel. Dinner: Weißwein, Aprikosenkonfitüre, Radicchio, Seeteufel, Speck, Essig und Öl Dressing (Hausrezept), Pilz Krone Pfifferlinge, REWE Ciabatta Brötchen, Jakobsmuscheln, Zucchinicremesuppe. more...
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2501 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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Gaining 0.2 kg a Week
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