Weigh In record (no journal entry) for 21 August 2016
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74.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 48.51g | Prot: 70.55g | Carbs: 255.29g.
Breakfast: Coquetel de Abacate com Banana, Banana, Bom Preco Doce de Morango, Nutry Aveia em Flocos Finos. Lunch: Moqueca de Peixe, Escondidinho de Cogumelo, Lasanha com Carne, Coquetel de Abacate com Banana. Dinner: Mel, Espaguete de Trigo Integral (Cozido), Legumes Cozidos, Sadia Filé de Peito de Frango, Coquetel de Abacate com Banana, Lasanha com Carne. Snacks/Other: Regina Queijo Prato, Coca-Cola Coca-Cola, Maçã, Bolo de Limão. more...
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2188 kcal
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Exercise:
Sexual Activity - 10 minutes, Cooking - 1 hour, Bathing - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Swimming (slow) - 30 minutes. more...
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Losing 0.9 kg a Week
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