Weigh In record (no journal entry) for 21 August 2016
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83 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 78.14g | Prot: 83.55g | Carbs: 255.28g.
Breakfast: Poğaça. Dinner: Lahmacun. Snacks/Other: Sütaş Ayran. more...
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Losing 0.4 kg a Week
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okansen34's Weight History
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