Weigh In record (no journal entry) for 21 August 2016
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 77.33g | Prot: 76.20g | Carbs: 145.03g.
Breakfast: Planta Manteiga, Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Café (Infusão), Royal Gelatina Morango, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Continente Gelatina Morango, Esparguete, Carne de Vaca, Continente Cogumelos Inteiros. Snacks/Other: Café Expresso, Maçãs (sem Casca), Sanduíche de Fiambre e Queijo, Donuts (Simples), Açúcar Granulado, Café Expresso. more...
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1863 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Swimming (slow) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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arCanoide mioPis's Weight History
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