Weigh In record (no journal entry) for 21 August 2016
|
74.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 26.22g | Prot: 191.08g | Carbs: 23.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Foster Farms Smoked Turkey White Meat. Snacks/Other: Planters Honey Roasted Peanuts, natures best Perfect zero carb isopure cookies and cream. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|