jomo59's Journal, 21 Aug 16

stupid wedding food. I guess it could have been worse. . .
79.4 kg Lost so far: 6.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:
1207 kcal Fat: 92.15g | Prot: 55.47g | Carbs: 35.22g.   Breakfast: Bacon, Coffee with Milk, Boiled Egg, One A Day VitaCraves Gummies. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken or Turkey Salad, Olive Oil, Coffee (Brewed From Grounds, Decaffeinated), Lettuce Salad with Assorted Vegetables, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
Gaining 1.9 kg a Week



     
 

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jomo59's Weight History


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