carrougne's Journal, 21 Aug 16

carrougne's Profile | < Previous Entry |Next Entry >

61.7 kg

61 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

997 kcal

Fat: 48.68g | Prot: 34.41g | Carbs: 110.06g. Breakfast: Harry's Pain de Mie Complet (42g), Confitures et Conserves, Miel, Carrefour Lait Demi Écrémé. Lunch: Harry's Pain de Mie Complet (42g), Fleury Michon Surimi, Oeuf, Tomates Cerises, Avocat. Dinner: Delisse Yaourt A la Grecque. more...

1918 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carrougne's Weight History

View Complete History

carrougne's Journal, 21 Aug 16

Submit a Comment

carrougne's Weight History