Weigh In record (no journal entry) for 21 August 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 16.25g | Prot: 14.27g | Carbs: 112.19g.
Breakfast: Krentenbol, Sinaasappelen. Dinner: Frieten. more...
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Losing 4.2 kg a Week
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