Weigh In record (no journal entry) for 21 August 2016
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 24.35g | Prot: 32.55g | Carbs: 62.68g.
Breakfast: Gervais Le Petit Suisse. Lunch: Provamel Crème de Soja, Graines de Sésame Entières Séchées, Suzi Wan Sauce Nuöc Màm, Suzi Wan Sauce Soja Sucrée, Huile d'Olive, Auchan Gruyère, Marque Repère Chapelure Fine, Ail Cuit, Huile de Sésame, Gayelord Hauser Tagliatelle de Konjac, Oignons Matures Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Algue Séchée, Auchan Germes de Soja, Carrefour Laitue. Dinner: Fromage Blanc, Nectarines. more...
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Losing 4.2 kg a Week
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Jeannevalck's Weight History
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