Virgil troy's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

98.5 kg Lost so far: 6.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

2297 kcal

Fat: 114.67g | Prot: 175.66g | Carbs: 157.23g. Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Stir Fried Vegetables, Pork Loin (Tenderloin). Dinner: Fish. Snacks/Other: Date and nut energy bar, Date and nut energy bar. more...

2701 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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Virgil troy's Weight History

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Virgil troy's Journal, 21 Aug 16

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Virgil troy's Weight History