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kmkjmomma
Journal
20 Aug 16
kmkjmomma's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
96.0 kg
Lost so far:
22.0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
545 kcal
Fat: 27.48g | Prot: 52.64g | Carbs: 21.93g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Steak, Beef Brisket.
Dinner:
Dakota Style Sunflower Seed Kernels, Great Value Colby Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad.
more...
2642 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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kmkjmomma's Weight History
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