Weigh In record (no journal entry) for 20 August 2016
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 184.49g | Prot: 107.22g | Carbs: 27.50g.
Breakfast: Canela, Café, Sococo Leite de Coco, Castanhas de Caju, Ovo Frito, Perdigão Bacon Fatiado. Lunch: Mousse de Chocolate Low Carb 2, Sadia Salame tipo Italiano, Queijo Gouda ou Edam. Dinner: Nestlé Creme de Leite, Abacates, Prieto Linguiça de Pernil Suíno Fininha. Snacks/Other: Essential Nutrition Sweetlift Cook, Santa Helena Pasta Integral de Amendoim, Mãe Terra Cacau em Pó 100%, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.1 kg a Week
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Daniela.Cobos's Weight History
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