Weigh In record (no journal entry) for 20 August 2016
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60.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.59g | Prot: 46.92g | Carbs: 237.90g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Philadelphia Philadelphia Light, Volkoren Brood, Appels. Dinner: Volkoren Brood, Alpro Soya Minarine, Tomaten, Gebakken Ei. Snacks/Other: Koekje, Lay's Chips Paprika, Borrelnootjes, Duvel Bier, Pruimen, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 5.6 kg a Week
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