Weigh In record (no journal entry) for 20 August 2016
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1121 kcal
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Fat: 35.77g | Prot: 75.68g | Carbs: 39.89g.
Breakfast: Café Expresso. Lunch: Vinho Branco de Mesa, Pão Torrado, Sumo de Limão, Beterrabas Cozidas (de Beterrabas Frescas), Ananás, Continente Bifes de Atum, Manteiga (com Sal), Lagostim. Dinner: Alho, Azeite, Camarão Cozido. Snacks/Other: Woolworths Folhadinhos de Queijo, Biscoito Shortbread. more...
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Losing 4.2 kg a Week
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Mad-Lisboa's Weight History
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