Weigh In record (no journal entry) for 20 August 2016
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.97g | Prot: 72.39g | Carbs: 72.34g.
Breakfast: AH Volle Franse Kwark, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Lunch: Jogging Jonge Kaas 30+ Plakken, AH Beschuit Naturel, Gekookt Ei. Dinner: Komkommer (Geschild), Koffie met Melk, Apetina Feta 10% Vet, Tonijn in Water (uit Blik), Uien, Tomaten, All Seasons Gemengde Sla, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Pecannoten, Vijgen. more...
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Gaining 4.9 kg a Week
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lisamass48's Weight History
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