Weigh In record (no journal entry) for 20 August 2016
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.40g | Prot: 99.45g | Carbs: 91.91g.
Breakfast: Nesquik Nesquik Duo, Северная Долина Молоко 3,2%. Lunch: Индолина Рулет из Грудки и Бедра Индейки, Суп Грибной. Dinner: Green Ray Зеленый Горошек, Heinz Кетчуп Томатный, Куриная Грудка Отварная. more...
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Gaining 2.8 kg a Week
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