Weigh In record (no journal entry) for 20 August 2016
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93.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 110.17g | Prot: 95.96g | Carbs: 193.63g.
Breakfast: Orange Juice, Shredded Wheat, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Single Cream, Blackberries, Raspberries, Strawberries, Spring Onions, Feta Cheese, Prawn Cocktail, Canned Salmon, Pork Pie Melton Mowbray Snack, Cucumber (with Peel), Radish, Crab Sticks, Lettuce Salad with Assorted Vegetables, Lightly Salted Spreadable Butter, Tomatoes, Medium White Bread. Dinner: Brussels Pate, Cream Crackers. more...
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2600 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 1.4 kg a Week
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Must tang2's Weight History
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