Weigh In record (no journal entry) for 20 August 2016
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93.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.49g | Prot: 73.48g | Carbs: 155.40g.
Breakfast: Maitokahvi, Kotimaista Kevytmaito. Lunch: Atria Grillinakki, Saarioinen Broiler-Makaronilaatikko, HK Kalkkunaleike, Rainbow Kylmäsavulohi, Flora Margariini 60%, Vaasan Ruispalat. Dinner: Kevytmaito (2%), Maitokahvi, Saarioinen Maksalaatikko. Snacks/Other: Findus Toscanan Uunikasvikset, Pakkasmarja Mustikka, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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2861 kcal
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Exercise:
Standing - 1 hour, Breastfeeding - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schumilainen's Weight History
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