Weigh In record (no journal entry) for 20 August 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 73.45g | Prot: 60.93g | Carbs: 191.43g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Asda Coarse Grain French Mustard, Mustard, Cheese Sandwich, Seabrook Prawn Cocktail Crisps (25g). Dinner: Kit Kat 4 Finger Kit Kat, Tesco Viennese Whirl, Chilli Con Carne. Snacks/Other: Red Table Wine, Coors Light Beer (Bottle). more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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FattyRid77's Weight History
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