Weigh In record (no journal entry) for 20 August 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 65.62g | Prot: 209.81g | Carbs: 573.40g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Snacks/Other: Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3640 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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