Weigh In record (no journal entry) for 25 January 2010
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99.3 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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2326 kcal
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Fat: 94.05g | Prot: 64.13g | Carbs: 305.61g.
Breakfast: Fat Free Non Dairy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated). Lunch: crystal light, yellow squash, chicken, gatorade low calorie. Dinner: coke, jack in the box small french fry, jack in the box tacos, jack in the box hamburger. Snacks/Other: pork rinds, pop tart. more...
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2889 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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