suszizkota's Journal, 19 Aug 16

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talia - 62cm
udo - 54cm
łydka - 33cm
rąsia (ramię) - 26cm

50 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

898 kcal

Fat: 20.27g | Prot: 35.08g | Carbs: 152.66g. Breakfast: Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty, Maliny, Bakoma 7 Zbóż Musli. Lunch: Mroźna Kraina Warzywa na Patelnię po Włosku, Kasza Jaglana. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Nasiona Siemienia Lnianego. more...

1298 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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suszizkota's Journal, 19 Aug 16

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suszizkota's Weight History