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treat night, ate heaps and ate late
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 104.37g | Prot: 105.75g | Carbs: 181.60g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Stir Fried Vegetables, Pork Loin (Tenderloin). Dinner: Stuffed Green Olives, Wattie's Four Bean Mix. Snacks/Other: Avocados, Date and nut energy bar, Fruit Salad. more...
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Gaining 5.6 kg a Week
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Virgil troy's Weight History
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