Weigh In record (no journal entry) for 19 August 2016
|
78.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 57.60g | Prot: 50.38g | Carbs: 52.70g.
Breakfast: Kırmızı Lezzetli Elma, Şeftali, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), İçim Beyaz Peynir, Yeşil Zeytin, Ceviz. Dinner: Köfte, Yörsan Yarım Yağlı Yoğurt. more...
|
Losing 35.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|