Weigh In record (no journal entry) for 19 August 2016
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 96.62g | Prot: 160.90g | Carbs: 185.17g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Heinz Tomato Ketchup, Harvest Farmer's Sausage, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Silk Pure Almond Milk - Unsweetened Original, Egg, Renew Life FiberSMART. Lunch: Kraft Creamy Cucumber Dressing, Cos or Romaine Lettuce, Newman's Own Herb & Roasted Garlic Marinade, Calavo Avocado. Dinner: M&M Meat Shops Chicken Strips, Country Harvest 12 Grain. Snacks/Other: Liberte 0% Greek Yogurt - Vanilla, Quaker Harvest Crunch Granola Cereal, Honey, Quest Pumpkin Pie Protein Bar, Liberte 0% Greek Yogurt - Vanilla. more...
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Gaining 0.9 kg a Week
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somekinda's Weight History
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