Weigh In record (no journal entry) for 19 August 2016
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 97.44g | Prot: 61.32g | Carbs: 151.38g.
Breakfast: Home Fries, Orange Juice, Butter, Scrambled Egg, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Dinner: Butter (Salted), Stonefire Tandoor Baked Mini Naan (50g), Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Cheetos Crunchy Cheetos, Sunshine Cheez-It Original Snack Crackers, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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