Weigh In record (no journal entry) for 19 August 2016
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 97.68g | Prot: 99.82g | Carbs: 184.63g.
Breakfast: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Lunch: Sanissimo Salmas Tostaditas de Maíz Horneadas, Crema de Calabaza, Ensalada de Nopales, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle). Dinner: Taco de Bistec, Taco al Pastor. Snacks/Other: Cinepolis Nachos con Queso, Taifeld's Brownies Light Ok, Barcel Hot Nuts. more...
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3020 kcal
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Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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