Weigh In record (no journal entry) for 19 August 2016
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79 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 13.98g | Prot: 46.62g | Carbs: 95.81g.
Breakfast: Nectarines, Master Crumble Multifrucht Müsli, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, Koffie. Lunch: AH Kipfilet Naturel, Geroosterd Meergranenbrood. Snacks/Other: Lidl Fruitreep. more...
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Losing 0.3 kg a Week
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pienneke's Weight History
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