Weigh In record (no journal entry) for 19 August 2016
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1916 kcal
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Fat: 79.67g | Prot: 105.84g | Carbs: 197.21g.
Breakfast: Chêne D'argent Ziegenkäserolle, Cucina Prosciutto Italiano, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Pfirsiche. Lunch: Hellema Wiener Finger, Hokkaido-Suppe. Dinner: Hellema Wiener Finger, Iglo Schlemmer-Filet Picante. more...
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Losing 0.7 kg a Week
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