BlackKai's Journal, 19 Aug 16

Es geht wieder vorran - zwar nur langsam aber immerhin :)
104.5 kg Lost so far: 5.8 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:
743 kcal Fat: 22.59g | Prot: 25.11g | Carbs: 117.15g.   Breakfast: Penny To Go Milk Shake Bourbon Vanille, Äpfel. Lunch: Gekochtes Ei, Cocktailtomaten, Cocktailtomaten, Penny Markt Saure Sahne, Chiabrot. more...
Losing 0.3 kg a Week

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BlackKai's Weight History


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