Weigh In record (no journal entry) for 19 August 2016
|
93.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 55.14g | Prot: 84.30g | Carbs: 156.69g.
Breakfast: Atria Ylikypsä Kinkku, Kananmuna (Kovaksi Keitetty), Vaasan Ruispalat, Flora Margariini 60%, Valio Kevytmaito, Maitokahvi. Lunch: Valio Kevytmaito, Rainbow Kylmäsavulohi, Rainbow Kalkkunaleike, Flora Margariini 60%, Vaasan Ruispalat. Dinner: Findus Toscanan Uunikasvikset, Saarioinen Maksalaatikko. Snacks/Other: Pakkasmarja Mustikka, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
|
|
3400 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Breastfeeding - 3 hours, Watching TV/Computer - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schumilainen's Weight History
|