melizavka's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

62.7 kg Lost so far: 26 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

989 kcal

Fat: 31.89g | Prot: 45.41g | Carbs: 139.31g. Breakfast: Первым Делом Сырок Плавленный, Банан, Коломенское Лаваш Армянский Тонкий. Lunch: Коломенское Лаваш Армянский Тонкий, Первым Делом Сырок Плавленный. Dinner: Первым Делом Сырок Плавленный, Первым Делом Сырок Плавленный, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Арбуз. more...

1988 kcal

Exercise: Running - 10/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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melizavka's Journal, 19 Aug 16

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melizavka's Weight History