Weigh In record (no journal entry) for 19 August 2016
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 37.76g | Prot: 158.01g | Carbs: 121.10g.
Breakfast: Corny Big Nuts, Corny Big Cranberry, Pure Protein Протеин, Савушкин Продукт Молоко 1,5%. Lunch: Шампиньоны Тушеные, Индейка Тушеная. Dinner: Свитлогорье Творог 1%, Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. more...
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3456 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MrPraktik's Weight History
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