Millikoo's Journal, 19 Aug 16

Weigh In record (no journal entry) for 19 August 2016
56.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:
929 kcal Fat: 14.93g | Prot: 26.85g | Carbs: 169.90g.   Breakfast: Banaanit, Rainbow Omenamehu, Pirkka Minuuttipuuro. Lunch: Banaanit, Pirkka Omena-Myslipatukka. Dinner: Valkoinen Riisi, Saarioinen Broileripyörykät. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Pirkka Minuuttipuuro, Porkkanat. more...
1716 kcal Exercise: Aktiivisuustaso - 1 minute, Kävely 6-6,5km/h - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

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Millikoo's Weight History


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