Weigh In record (no journal entry) for 19 August 2016
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 55.03g | Prot: 25.95g | Carbs: 431.18g.
Breakfast: Banane, Kölln Früchte Müsli, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel. Lunch: Honigmelonen. Snacks/Other: Nudossi Hexenbecher, REWE Sandwich Eis, Schöller Kaktus, Viba Mint Kissen, Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
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3358 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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