Weigh In record (no journal entry) for 19 August 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 35.91g | Prot: 62.23g | Carbs: 230.42g.
Breakfast: Aardbeien, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Champagne, Gerookte Zalm, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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