Weigh In record (no journal entry) for 18 August 2016
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 16.51g | Prot: 26.38g | Carbs: 103.98g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Original, Splenda No Calorie Sweetener Packets, Swiss Half & Half. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Village Harvest Organic Brown Basmati Rice, Publix Chopped Broccoli. more...
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Gaining 0.1 kg a Week
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Elise Scheuerman's Weight History
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