Eswau's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

67.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

717 kcal

Fat: 30.27g | Prot: 50.76g | Carbs: 53.12g. Breakfast: Lidl Balance Brot, TiP Putensalami, Kerrygold Halbfettbutter. Lunch: Bofrost Babymöhren. Dinner: Grillmeister Schweinerückensteak. Snacks/Other: Granny Smith Äpfel. more...

2220 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Eswau's Journal, 19 Aug 16

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Eswau's Weight History