Weigh In record (no journal entry) for 18 August 2016
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 28.65g | Prot: 101.09g | Carbs: 116.74g.
Breakfast: Banana Prata, Santa Helena Pasta Integral de Amendoim, Quaker Farelo de Aveia, Clara de Ovo, Mel. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida. Dinner: Vapza Peito de Frango Desfiado, Sopa de Lentilhas. Snacks/Other: Maracujá, Camil Mini Biscoitos de Arroz Integral, Vapza Peito de Frango Desfiado. more...
|
|
1829 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VAMONESSA's Weight History
|