Weigh In record (no journal entry) for 18 August 2016
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.74g | Prot: 16.71g | Carbs: 81.06g.
Breakfast: Orange Juice, Sweet Cinnamon Bun, Best Choice Medium Eggs. Lunch: Philadelphia Rolls. more...
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Gaining 5.1 kg a Week
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Zuperdoc's Weight History
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