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Fonsarellie
Journal
18 Aug 16
Fonsarellie's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
65 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
168 kcal
Fat: 1.41g | Prot: 6.37g | Carbs: 35.63g.
Lunch:
Danone Magere Yoghurt Natuur, Jonagold, Ananas.
more...
1585 kcal
Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Fonsarellie's Weight History
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