Weigh In record (no journal entry) for 18 August 2016
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 115.13g | Prot: 116.43g | Carbs: 24.09g.
Breakfast: Pepsi H2OH Limoneto, Itambé Manteiga Extra com Sal, Perdigão Bacon Fatiado, Ovo. Lunch: Pepsi H2OH Limoneto, Itambé Creme De Leite Leve, Morango Unidade, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Salada Verde Mista. Dinner: Alface de Folha Verde, Tomates, Sadia Queijo Mussarela, Catupiry Requeijão Cremoso Sabor Cheddar, Catupiry Queijo Cremoso, Contra-filé. Snacks/Other: Maracujá, Kefir de Leite, Itambé Manteiga Extra com Sal, Ducoco Coco Ralado Desidratado, Nestlé Creme de Leite. more...
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2301 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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priscilaoliveirasantos's Weight History
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