Weigh In record (no journal entry) for 18 August 2016
|
84.9 kg
Lost so far: 10.1 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 26.65g | Prot: 101.27g | Carbs: 176.55g.
Breakfast: Jugo de Naranja, Sandía, Papaya, Melón, Lala Leche Deslactosada Light, Malt-o-Meal Frosted Mini Spooners. Lunch: La Gloria Gelatina Light, Chayote (Fruta con Sal, Deshidratada, Cocinada), Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli Cocido (Fresco), Pechuga de Pollo Guisado (sin Comer la Piel), Betabel, Jícama, Tequila. Dinner: Danone Vitalinea 0% Natural, Plátano. more...
|
|
2722 kcal
|
Exercise:
Enfr - 10 minutes, Spin - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|