Weigh In record (no journal entry) for 18 August 2016
|
94.3 kg
Lost so far: 4.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 61.44g | Prot: 26.96g | Carbs: 86.97g.
Breakfast: Bragg Organic Apple Cider Vinegar, McIntosh Apple, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: Bragg Organic Apple Cider Vinegar, McIntosh Apple, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Dinner: Kroger Extra Creamy Dairy Whipped Topping, Bragg Organic Apple Cider Vinegar, McIntosh Apple, Frozen Mixed Berries. Snacks/Other: Cucumber (Peeled), Clover Valley Buttermilk Ranch Dressing, Clover Valley Chunk Light Tuna in Water, Hellmann's Organic Roasted Garlic Mayo, Great Value Shredded Mild Cheddar Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Kraft Classic Ranch Dressing, Celery, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|