Weigh In record (no journal entry) for 18 August 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 18.57g | Prot: 21.18g | Carbs: 34.51g.
Breakfast: Maracujá, Iogurte Natural. Lunch: Frango (Empanado e Frito), Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana. Snacks/Other: Iogurte Natural, Abacate. more...
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Gaining 0.8 kg a Week
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batista25's Weight History
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