Weigh In record (no journal entry) for 18 August 2016
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 2.34g | Prot: 14.82g | Carbs: 24.30g.
Breakfast: Café, Parmalat Leite Semidesnatado, Melão, Danubio Queijo Frescal Ultrafiltrado Zero. more...
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Gaining 0.7 kg a Week
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