viivinnar's Journal, 18 Aug 16

Weigh In record (no journal entry) for 18 August 2016

66 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

272 kcal

Fat: 6.40g | Prot: 7.80g | Carbs: 44.00g. Breakfast: Vesi, Salonen Graham Sämpylä. more...

1663 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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viivinnar's Weight History