Weigh In record (no journal entry) for 18 August 2016
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 11.37g | Prot: 29.84g | Carbs: 21.82g.
Breakfast: Molico Leite Desnatado Molico Totalcalcio. Lunch: Frango Assado, Salada de Agrião. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Camil Biscoitos de Arroz Integral. more...
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Losing 1.4 kg a Week
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Clau Elias's Weight History
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