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pennywidmore
Journal
18 Aug 16
pennywidmore's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
63.8 kg
Lost so far:
14.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1387 kcal
Fat: 58.25g | Prot: 48.73g | Carbs: 165.99g.
Breakfast:
Domatesler, Haşlanmış Yumurta, Zeytin, Kaşarlı Tost.
Dinner:
Çikolatalı Kek, Peynirli Börek.
more...
1820 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pennywidmore's Weight History
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