pennywidmore's Journal, 18 Aug 16

pennywidmore's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2016

63.8 kg Lost so far: 14.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1387 kcal

Fat: 58.25g | Prot: 48.73g | Carbs: 165.99g. Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Dinner: Çikolatalı Kek, Peynirli Börek. more...

1820 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pennywidmore's Weight History

View Complete History

pennywidmore's Journal, 18 Aug 16

Submit a Comment

pennywidmore's Weight History