Weigh In record (no journal entry) for 18 August 2016
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94 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.22g | Prot: 65.15g | Carbs: 119.78g.
Breakfast: Valio Kevytmaito, Maitokahvi, Flora Margariini 60%, Kananmuna (Kovaksi Keitetty), Vataja Ylikypsä Kinkku, Vaasan Ruispalat. Dinner: Valio Kevytmaito, Maitokahvi, Findus Texasin Uunikasvikset, Kinkkupasta. more...
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3168 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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schumilainen's Weight History
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